Millions of people are feeling stress and anxiety, and are overwhelmed by increasing responsibilities at work and home. Stress anxiety is compounded when family responsibilities must be faced after a stressed out work day. It's no wonder so many people are anxious to find stress reduction cures and stress relievers.
Stress AnxietyStress and anxiety are normal reactions to internal or external forces that take people beyond their normal comfort levels. Stress can result from simply too much to do, or the anxiety of a values conflict.
Overworked, Overwhelmed and Stressed OutThe potential for being overworked, overwhelmed , and stressed out is very high in today's do-it-all, have-it-all culture. Many believe the cure for stress and anxiety is to work more efficiently. Multitasking is a favorite strategy, yet researchers have proved when we multi-task we actually accomplish less and with lowered quality. Multi-tasking is not a stress reliever. It's more likely that the answer to too much to do is doing only the important tasks and doing them one at a time. Here's how...
Six Stress Management KeysThese six keys to stress reduction from overwhelming work will help you get back your work life balance.
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